Everyday golfers can train their bodies like the World No. 1 Player
Even when three-time major winner Scottie Scheffler struggles (by his standards), his results are enviable. Who else could finish in a tie for 7th at the U.S. Open and have fans wondering why he seemed stuck in neutral yet still had clear chances to contend.
In golf, the only certainty is uncertainty, and the players who rise to the top – like Scheffler – are those who prepare for everything they can control.
While you can’t predict the next gust of wind or a buried lie in the bunker, you can control how your body moves, your physical strength, and how prepared you are to execute the shots that matter most. That’s exactly why Scheffler and his physical trainer Dr. Troy Van Biezen trust GolfForever and why thousands of golfers use the breakthrough training system to gain strength, move better and play their best for years to come.
Championship golf is incredibly physically demanding. Aside from the high degree of golf skill and acumen it demands to shoot a low score in those conditions, players are constantly challenged to adjust their stances, balance, and weight distribution across various slopes and lies to execute shots well. This requires a strong, stable lower body, core strength and agility — all key focus areas that can become finely-tuned by working with GolfForever.
What You Can Control: Your Body, Strength and Flexibility
GolfForever is designed to help every golfer prepare their body for the demands of the game. Here’s how:
Flexibility & Mobility: Improve your ability to rotate efficiently, maintain balance on uneven lies, and generate effortless power through your swing.
Core & Stability Training: Strengthen your core to provide a solid foundation for your swing and reduce the risk of injuries.
Strength & Speed Development: Build golf-specific strength to add power to your drives and maintain endurance over 18 holes.
Pre-Round Preparation: Learn how to properly warm up so you feel strong and fluid from the first tee shot to the final putt.
Scottie Scheffler’s Secret Weapon
Two-time Masters champion Scottie Scheffler relies on GolfForever as a crucial part of his preparation for every tournament on his schedule. Whether it’s honing in on key parts of his swing, building core strength to maintain stability or working on endurance so he can maintain his energy for four grueling rounds, Scottie’s training routine ensures he’s physically and mentally ready to perform at the highest level.
TESTIMONIALS: Real Golfers, Real Results
Professional golfers aren’t the only ones who benefit from GolfForever. Countless everyday golfers have seen dramatic improvements in their performance and longevity by controlling what they can in golf: their body.
“I’ve been using GolfForever regularly for the last several months and my daily body pains on the golf course and in my daily activities have been reduced greatly!! I wholeheartedly believe and highly recommend GolfForever!” – Mike B., GolfForever Member
“Listen folks, this program is no joke! With the daily workout built for me and my fitness level, I feel more stable, flexible, and golf-ready than I have in years. I’m not sure it’s a coincidence that I just fired my lowest score yesterday (74) in 10 years. I’m telling you, if you suffer from low back pain, lack of flexibility, and are injury-prone this is the program for you!” – Walter C., GolfForever Member
“This app is by far the most comprehensive golf fitness program out there. One year in, the results are phenomenal! Both my ball striking and balance have improved. It’s affordable and easy to set up in your home so no excuses!” – Jimmy B., GolfForever Member
Your Best Season Starts Now
There’s no better time to take control of your game. With your GolfForever customized plan, expert guidance and the right equipment, you’ll have everything you need to finally see the results you’ve been chasing.
Try Scottie’s Pre-Round Warmup: Bodyweight Moves That Kept Him Ready
The routine Scheffler follows is straight from his GolfForever program, designed to activate key muscles used in the golf swing and increase mobility for a consistent, powerful swing.
Here are some movements you can do virtually anywhere to warm up like Scottie:
1. 2-Way Kneeling Hip Flexor Stretch
This targets the hips to improve flexibility and posture, plus decreases strain on the lower back.
2. Half-Kneeling Upper Back Rotations
This activates the spine and upper back to improve rotation and overall mobility in the swing.
3. Reverse Lunge to High Knee with Rotation
A full-body move that activates the legs, core, and upper body to build stability, balance, and mobility.
4. Lateral Step with Rotation & Reach
Targets the hips and upper body, improving mobility in the trunk, legs, and arms for better rotation.
5. Single-leg Deadlift with Upper Back Rotation
Strengthens the hamstrings, glutes, and lower back while improving flexibility and range of motion.
6. Hip Car with Alternating Lateral Lunge
Engages the hips and legs, helping improve balance and strength to create power from the ground up.
Why Does This Matter to You, the Everyday Golfer?
No matter who you are, from a weekend warrior to an elite amateur, how you prepare your body directly affects your performance. Scottie showed us that warming up is not just something you do – it’s a mindset!
For the everyday golfer, this is the kind of inspiration you need. Warm up like Scottie, and you’ll set yourself up for a successful round!
